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Sports performace
individual, team, and small group training
Our 5000 square foot, state-of-the-art training facility can help elevate your team’s preseason, off-season, or in-season training
Our Certified Strength & Conditioning Coaches creates plans specific to your sports and team goals
OUR 3 MAIN FOCUSES
Personal Training
Individualized strength and conditioning for athletes of all ages. Learn proper techniques and functional movements to improve aspects of sports performance and quality of life, sessions are 50 minutes and tailored to your goals
- Intro to personal training- 3 sessions for $150 (first time clients). Click here for more pricing info
Small groups and team training
Our S&C Coaches create specific and tailored programming for small groups or teams to help achieve goals in curated sessions. You choose your preferred time frame and duration, and we help you schedule for groups of 4-10 participants. Each session includes pre and post testing to monitor and track progression. For more information Click here
- We can also accommodate team training, either at Core Sport or by sending one of our coaches to your location. Click here for more info.
Open classes
Workouts of the day to improve general fitness and athleticism for young athletes and general population. Combination of strength, power, agility, balance, and endurance-based exercise. In order to customize the goals for each class, pre-registration is required. Check out our class offerings and schedule here
At Core Sport, we specialize in one-on-one rehabilitation, helping athletes bridge the gap between injury and peak performance. Please call us to learn more about our physical therapy and sports performance services.