Expert Ankle Sprain Physical Therapy in Evergreen Park, IL

Get back to your sport stronger than before with one-on-one rehab designed for athletes. We combine sport-specific PT with VALD testing and strength training.

Don't Let an Ankle Sprain Keep You on the Sidelines

Fear of Re-Injury Holds You Back

You've been cleared to play, but your ankle doesn't feel stable. Without proper sport-specific rehab, you're at high risk of re-spraining and facing an even longer recovery.

Generic PT Doesn't Address Athlete Needs

Most clinics treat ankle sprains the same for everyone. You need manual PT, dry needling, and functional training that prepares you for the cutting, jumping, and pivoting your sport demands.

Lost Playing Time Means Lost Performance

Every week off the field is a setback. Your teammates are advancing while you're stuck in pain. You need efficient ankle sprain physical therapy near me that gets you back faster and stronger.

Why Evergreen Park Athletes Choose Core Sport PT

At Core Sport, we specialize in ankle sprains and sports injury rehabilitation for athletes of all ages. Our one-on-one approach combines manual PT, dry needling, cupping, and VALD return to sport testing in a 5,000 square foot state-of-the-art facility. We don’t just get you out of pain—we rebuild ankle strength, stability, and confidence so you return to your sport better than before your injury.

Full one-hour one-on-one sessions—no sharing your PT with other patients
Sport-specific ankle sprain rehab with Normatec equipment and recovery tools
In-network with Blue Cross Blue Shield PPO; no physician referral required

Testimonial Quote:

Rated 5.0 stars based on 35 Google reviews

"Absolutely amazing place. Both of my daughters have been treated here — one for ACL rehab and the other for injuries and ongoing strength work. The staff is incredible: friendly, knowledgeable, and genuinely supportive. We are so grateful for the care they've received. Highly recommend!"

Kelly Lukareski

Our 3-Step Ankle Sprain Recovery Process

Step 1: Comprehensive Assessment

We use VALD performance testing to measure strength, balance, and movement patterns. This data-driven assessment identifies exactly what your ankle needs to recover fully and prevent future ankle sprains.

Step 2: One-on-One Sport-Specific Rehabilitation

Your physical therapist works exclusively with you for the full treatment hour. We combine manual PT, dry needling, cupping, and customized exercises that mirror your sport's demands—from cutting to jumping to pivoting.

Step 3: Return to Performance Training

Our continuum of care includes strength and conditioning with certified coaches. We use Normatec equipment and progressive training to ensure you're not just healed, but stronger, faster, and more confident than before your ankle injury.

Ankle Sprains and Sports Injuries We Treat in Evergreen Park

Our physical therapists specialize in treating ankle sprains alongside the full spectrum of lower extremity sports injuries. Whether you’re recovering from a high ankle sprain, dealing with chronic instability, or need ACL or MPFL rehab, we have the expertise and equipment to get you back to peak performance.

Ankle sprains (lateral, medial, and high ankle sprains) with manual therapy and cupping
- Achilles tendonitis and tendon health recovery sessions
- Runner’s knee and common running injuries affecting ankle mechanics
- ACL, MPFL, and knee injuries requiring comprehensive lower extremity rehab

Rated 5.0 Stars by Evergreen Park Athletes and Families

Real results from 54 Google reviews

"My 14 year old son had knee surgery last summer and he went to Bobby and his PT team for recovery. I can't say enough good things about how knowledgeable the Physical Therapists and trainers are at Core Sport. My son grew to trust Bobby very quickly because Bobby listened to him and demonstrated how he had my son's best interest in mind every visit."

Jen L.Member

"Core Sport is THE PLACE for ALL your physical therapy and wellness needs! I started going for neck pain and continued through my knee surgery. Each visit I'm greeted with a warm welcome by numerous employers. The therapists devote a full hour to each patient and are trained in a variety of areas- pre and post surgery, sports injuries, dry needling-just to name a few."

Julia B.Member

"I cannot say enough great things about Core Sport! I started at Core about 1 year ago for running injury. They worked hard to uncover the source of my issues and pushed me through managing the injury with appropriate stretching and workouts as well as the individual and amazing therapies they offer, dry needling, cupping, compression."

Caley B.Member

Meet Your Evergreen Park Ankle Sprain Physical Therapy Team

Expert physical therapists and certified strength coaches dedicated to sports injury rehabilitation

Visit Our Evergreen Park Clinic Today

We’re conveniently located on S Kedzie Ave, just minutes from Evergreen Plaza Shopping Center, Ranch Manor Shopping Center, and other major landmarks in Evergreen Park. No physician referral needed to get started with ankle sprain physical therapy near me.

📧 Email
info@coresportpt.com

📞 Phone
(773) 941-6132

📍 Office
10224 S Kedzie Ave Unit C
Evergreen Park, IL 60805

Ankle Sprain PT FAQs

Common questions about ankle sprain physical therapy and sports injury rehabilitation in Evergreen Park

How long does ankle sprain recovery take with physical therapy?

Recovery time varies based on severity, but most athletes see significant improvement in 4-8 weeks with our one-on-one sports-specific rehab. We use VALD return to sport testing to ensure you’re truly ready before clearing you to compete. Our continuum of care model means we continue building strength and preventing re-injury even after initial healing.

Do I need a physician referral to start ankle sprain physical therapy?

No! Illinois is a direct access state, which means you can start physical therapy without a physician’s referral. Simply call us at (773) 941-6132 to schedule your free phone consultation, and we’ll get you started with a comprehensive assessment and treatment plan.

What insurance do you accept for ankle sprain treatment?

We are in-network with Blue Cross Blue Shield PPO and can assist with out-of-network reimbursement for other insurance plans. We also offer self-pay options. Our team will help you understand your coverage and benefits during your first visit.

What makes sports-specific ankle sprain PT different from regular physical therapy?

Our approach combines manual PT, dry needling, cupping, and Normatec equipment with sport-specific exercises that mirror your athletic demands. Unlike generic clinics, we work one-on-one with you for the full hour, focusing on the cutting, pivoting, jumping, and movement patterns your sport requires. We also use VALD performance testing for objective return to sport decisions.

When can I return to sport after an ankle sprain?

Return to sport timing depends on achieving full range of motion, strength, stability, and sport-specific movement patterns—not just pain relief. We use VALD return to sport testing to measure these factors objectively. Our goal is to return you stronger than pre-injury, with reduced risk of re-injury and better overall performance.

What should I expect during my first ankle sprain PT visit?

Your first visit includes a comprehensive assessment of your ankle injury, movement patterns, strength, and sport-specific needs. We may use VALD testing for baseline measurements. Your physical therapist will create a customized treatment plan and begin hands-on treatment including manual therapy, and if appropriate, dry needling or cupping. You’ll receive exercises to start rebuilding ankle strength and stability immediately.

Ready to Start Recovery?

Call us today for a free consultation about your ankle sprain.